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Poser YOGA is hosting a free Health & Wellness class with board-certified nutritional therapists Candi Griffith and Mary Bailey!

We’ll be discussing Women’s Health, focusing on:
• Peri Menopause: The older you are when starting menopause, the better. Learn why and how to prevent early menopause with diet and lifestyle changes.
• Menopause: The real root reason for hot flashes and other hormonal imbalances with advice for support. It’s not what you’ve been told.
• Ovary Health: Foods and environmental stressors that damage your ovaries.
• Estrogen Dominance: Symptoms and surprising health foods that cause it.
• Breast Health: Healthy bra-wearing 101